Shaunna Kotka
Personal Trainer
San Francisco, CA 94111
Locations
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632 Commercial Street
San Francisco, CA 94111
Personal statement
"Shaunna is a certified personal trainer through the American Council on Exercise, instructor through Im=X . Shaunna is thoroughly familair with instrucing Pilates and is also a contemporary dancer who has recently moved to the Bay Area from New York City. She has trained and danced professionally for various classical and contemporary dance companies for the last 9 years in Washington, New Mexico, Minneapolis, and NYC. She really enjoys the collaboration with the fitness industries and the motivation that joins the two together. Shaunna believes that becoming aware of your body in order to access all of your potential is the best way to get fast results, and achieve optimum shape. Understanding your challenges and needs for improvement is important for quality, consistency, and promoting a natural motivation long term. The focus of her training includes individualized programming to maximize results and achieve goals, attention to alignment and breath through functional training, and use of a wide range of techniques to stay challenged, achieve shape, improve flexibility, strength, and enjoyment. Shaunna offers personal training and private Im=X Pilates sessions."
Credentials
Shaunna is a certified personal trainer through the American Council on Exercise, instructor through Im=X .